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Stress management
We have more demands on our time and attention than ever before, particularly for those who live and/or work in New York City. If you feel overwhelmed or simply would like to learn new skills that can help you cope with the stressors in your life, we can work together to integrate relaxation techniques, meditation practice, and healthy sleep hygiene. I can also work with you to improve planning and organization to help you incorporate more efficient routines. Even though stress is inevitable, you don't have to be "stressed out."
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